- The 100-Day Journal is a beautiful hardcover linen journal designed to help you live a happier and more fulfilled life by embracing the power of gratitude, self-reflection and goal-setting. The journal begins with a 100-page introduction that features insightful selections of proven positive psychology fundamentals and wisdom of some of today's most admired thought leaders. What follows are daily guided questions you fill in twice a day- every morning and night - in just 5 minutes a day. In 100 days you will adopt a positive outlook on life and build self-reflection and introspection into your routine. The journals' goal-setting system will inspire you to hit your goals - whatever they may be. HOW IT WORKS: Morning Routine: What you do in the first minutes after waking up, is an indicator of how you approach your entire day. It sets the tone and your mood for the rest of the day. The morning section asks you two questions designed to help you form new empowering beliefs and set purpose and intention for your day. Night Routine: This section is designed to inspire you to take inventory of all the positive moments in your day. The nighttime questions will help you unwind your mind at the end of the day and focus on gratitude and self-reflection. You will establish bliss and peacefulness in your mind and your body takes this cue and begins to prepare itself for a good night's sleep. Time out Part: To make an effective change in your life, it is important to periodically check in with yourself and reflect on your progress. You will be encouraged to have such a check-in meeting with yourself every 10 days. The time out questions will inspire you to practice gratitude and to take action to turn your dreams and goals into a reality.