- 'With a Pinch of Yoga' shows you the simple way to create a yogic kitchen: what to eat, when and why to eat certain foods, and of course how to make the most delicious dishes! In her second cookbook, Irina shares her favorite and best yogic recipes with you. Irina explains Ayurveda and chakras in terms that you can understand, and then teaches you how to incorporate them into your yogic diet. All forty-six recipes are completely plant based, gluten free, sugar free and even sugar substitute free. Nestled within these yummy recipes is also plenty of inspiration for your daily yoga practice.