31.95
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.
- : Chad Landers
- : Human Kinetics Publishers
- : 9781718223882
- : Engels
- : Paperback
- : 256
- : november 2025
- : 450
- : 215 x 140 x 27 mm.
- : Bodybuilding; Gewichtheffen; Gewichtstraining; Sport: algemeen