34.95
Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
- : Cliff Wilson, Peter J. Fitschen
- : Human Kinetics Publishers
- : 9781492571339
- : Engels
- : Paperback
- : 240
- : februari 2019
- : 772
- : 216 x 279 x 20 mm.
- : Bodybuilding; Gewichtheffen; Sport training en coaching; Vermageringskuren en diëten