32.95
Uncover the artistry in muscle building through detailed exercise breakdowns and precise anatomical insights. Learn proven techniques, correct lifting errors, and master exercise sequencing for all major muscle groups—chest, back, arms, torso, and legs—to achieve an impressive, competition-ready physique.
- : Michael Israetel, Jared Feather, Christle Guevarra
- : Human Kinetics Publishers
- : 9781718225985
- : Engels
- : Paperback
- : 224
- : februari 2025
- : 450
- : 215 x 140 x 27 mm.
- : Anatomy
- : Anatomie; Bodybuilding; Fysiologie; Gewichtheffen; Lichaamsbeweging- en workout boeken; Menselijke biologie