20.95
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
- : ML Maitreyi
- : Harpercollins Focus
- : 9781400351947
- : Engels
- : Paperback
- : 176
- : december 2025
- : 450
- : 215 x 140 x 27 mm.
- : Yoga voor lichaamsbeweging