Insight Yoga
27.95

Op werkdagen voor 18:00 uur besteld, volgende dag in huis

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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  • : Sarah Powers
  • : Shambhala Publications Inc
  • ISBN : 9781590305980
  • : Engels
  • : Paperback
  • : 288
  • : december 2008
  • : 606
  • : 278 x 215 x 13 mm.
  • : Aanvullende therapieën, genezing en gezondheid; Boeddhisme; Yoga voor lichaamsbeweging