Living Gluten-Free For Dummies

Love your life without gluten

If you've been diagnosed with celiac disease or have any type of sensitivity to gluten, the newest edition of Living Gluten-Free For Dummies has your back. This handy guide explains how going gluten-free could improve both your physical and mental health, exploring the many conditions that benefit from a gluten-free diet. Find out how to make smart food decisions, enjoy delicious, nutritious recipes for gluten-free favorites, and understand important concepts about optimal nutrition. Discover the difference between allergy, intolerance, and sensitivity, and how to scan nutrition labels for hidden gluten, and even order your favorites at restaurants.

Inside...

• Understanding conditions that benefit from being gluten-free
• Exploring research on treatments
• Deciphering gluten-free labeling
• Helping kids transition to a gluten-free lifestyle
• Avoiding gluten while you're out and about