27.95
"It's about time somebody wrote this!" --Jon Kabat-Zinn, author of "Wherever You Go, There You Are"
This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, "Mindfulness Yoga" presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy.
Whether you're a beginner or have been practicing for years, "Mindfulness Yoga" is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid.
This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, "Mindfulness Yoga" presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy.
Whether you're a beginner or have been practicing for years, "Mindfulness Yoga" is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid.
- : Frank Jude Boccio
- : Wisdom Pubn
- : 9780861713356
- : Engels
- : Paperback
- : 341
- : januari 1993
- : 450
- : 215 x 140 x 27 mm.
- : Boeddhisme; Pasen; Religie: algemeen