26.95
Your ticket to greater health and strength
Pilates is the popular mat-based exercise method designed to strengthen your body and your mind. Pilates For Dummies is the must-have book for anyone who wants to get started. Get a crash course on Pilates, learn all the essential terms and techniques, and get started with basic exercises. This book walks you through intermediate and advanced Pilates with 100+ illustrations, so you'll know you're getting it exactly right. Stretch, strengthen, breathe, and enjoy greater quality of life, thanks to Dummies.
Inside...
- How to start doing Pilates
- Exercise routines for every level of Pilates experience
- Foam rollers, exercise balls, and resistance bands
- Pre- and postnatal Pilates
- At-home exercise plans
- Exercises to progress your Pilates abilities
- : Ellie Herman
- : John Wiley & Sons Inc
- : 9781119907381
- : Engels
- : Paperback
- : 400
- : oktober 2022
- : 738
- : 187 x 236 x 26 mm.
- : Lichaamsbeweging- en workout boeken