18.95
"Self-Care for Autistic People" offers 100+ exercises to help you embrace neurodiversity, relax, destress, find community, and practice self-love, with expert advice from Megan A. Neff.
Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.”
- : Dr. Megan Anna Neff
- : Adams Media Corporation
- : 9781507221938
- : Engels
- : Hardcover
- : 192
- : april 2024
- : 280
- : 142 x 199 x 19 mm.
- : Geest, lichaam, ziel: gedachtegoed en praktijk; Populairwetenschappelijke geneesmiddelen en gezondheid; Zelfhulp, persoonlijke ontwikkeling en praktisch advies