The Mindfulness-Based Emotional Balance Workbook
The Mindfulness-Based Emotional Balance Workbook
The Mindfulness-Based Emotional Balance Workbook
The Mindfulness-Based Emotional Balance Workbook

The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)

Margaret Cullen, Gonzalo Brito Pons
Engels
448
44.95
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting...

Margaret Cullen en Gonzalo Brito Pons.

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