The Social Rhythm Therapy Workbook for Bipolar Disorder

The Social Rhythm Therapy Workbook for Bipolar Disorder

Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

Holly A Swartz
Engels
176
28.95
In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

Holly A Swartz.

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