28.95
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
- : Guido Bruscia
- : Meyer & Meyer Sport LTD
- : 9781782552734
- : Engels
- : Paperback
- : 272
- : september 2024
- : 808
- : 253 x 197 x 24 mm.
- : The Ultimate Functional Training Series
- : Bodybuilding; Gewichtheffen; Gezondheid: mannen