31.95
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
- : Louise L. Hayes
- : Readhowyouwant
- : 9781038730930
- : Engels
- : Paperback
- : 288
- : mei 2023
- : 494
- : 234 x 156 x 17 mm.
- : Zelfhulp, persoonlijke ontwikkeling en praktisch advies