39.95
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-com...
- : Sharon Martin
- : Readhowyouwant
- : 9780369356109
- : Engels
- : Paperback
- : 414
- : januari 2020
- : 576
- : 234 x 156 x 22 mm.
- : Omgaan met angst en fobieën